Anxiety can affect people in different ways, and not all anxiety disorders look the same. Two of the most common we see in our patients here at Thrive Health are Generalized Anxiety Disorder (GAD) and Panic Disorder. While both involve fear and worry, they differ in how symptoms appear and impact daily life for patients in California, Texas, and New York. We provide telehealth therapy and holistic mental health support for both!
What Is Generalized Anxiety Disorder?
Generalized Anxiety Disorder is characterized by ongoing, excessive worry that feels impossible to control. Individuals with GAD often experience persistent anxiety about school, work, health, relationships, or everyday responsibilities—even when there is no immediate threat. Symptoms of GAD may look like:
- Constant overthinking or worry
- Muscle tension or headaches
- Difficulty concentrating
- Fatigue or irritability
- Sleep disturbances
For teens and young adults, generalized anxiety may show up as perfectionism, academic stress, or feeling constantly “on edge.”
What Is Panic Disorder?
Panic Disorder involves sudden and intense episodes of fear known as panic attacks. These attacks can occur unexpectedly and often include physical symptoms that feel overwhelming or frightening. Symptoms of a panic attack include:
- Rapid heartbeat
- Shortness of breath
- Chest tightness
- Dizziness or shaking
- Fear of losing control or something terrible happening
Because panic attacks are unpredictable, many people begin avoiding places or situations where they fear another attack could occur.
Treating Your Anxiety Disorder
Both GAD and Panic Disorder are treatable. Therapy helps individuals identify triggers, challenge anxious thought patterns, and develop coping skills. In some cases, medication may be recommended. At Thrive Health, we explore how sleep, stress, nutrition, hormonal balance, and gut health influence anxiety and offer solutions through functional medicine recommendations. Schedule a telehealth consultation today to get personalized support for your anxiety symptoms.