- Do you or your child struggle with constant worry, racing thoughts, panic, or fear that feels difficult to control?
- Is anxiety affecting school, relationships, sleep, or daily life?
- Do situations or social settings feel overwhelming or hard to manage?
Anxiety commonly co-occurs with eating disorders, ADHD, and other emotional challenges.
Common signs of anxiety include:
- Excessive worry or overthinking
- Feeling constantly “on edge”
- Panic or physical symptoms like stomach aches, headaches, or a racing heart
- Avoidance of situations or social settings
I offer evidence-based treatment for teens and young adults using Cognitive Behavioral Therapy (CBT) and DBT-informed approaches to help clients better understand anxiety, build coping skills, and increase confidence and resilience.
Reach-out today to schedule a free 15-minute discovery call.