Anxiety Support for Teens, Young Adults
Do you ever feel overwhelmed by worry that feels out of control? Is your mind constantly racing with “what if” scenarios? Do you avoid certain places or situations because they trigger fear or panic?
Anxiety is more than just feeling stressed or nervous — it can affect your daily life, making it hard to focus, sleep, or enjoy things you once loved. For teens and young adults, anxiety might show up as social fears, constant worry about school or the future, or physical symptoms like a racing heart or stomach aches. For parents, watching your child struggle with anxiety can be heartbreaking and confusing.
Common signs of anxiety include:
- Excessive worry or fear that feels hard to control
- Restlessness or feeling on edge
- Avoidance of certain situations or people
- Difficulty concentrating or sleeping
- Physical symptoms like headaches, muscle tension, or stomach upset
Anxiety doesn’t have to control your life. With the right support, you can learn to manage your symptoms, understand your triggers, and build resilience.
I offer evidence-based therapies including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy-informed (DBT-informed). Together, we’ll develop skills to reduce anxiety and increase your confidence and well-being.
If you are struggling with anxiety, you’re not alone. Reach out today for a free 15-minute Discovery Call to start your path to healing.