Most people experience trauma at some point—whether from a car accident, abuse, sudden loss, violence, or a natural disaster. While many recover with time and support, others may find that the impact lingers—showing up as fear, anxiety, emotional numbness, or even post-traumatic stress.
If you’re a teen or young adult feeling overwhelmed after something painful—or a parent watching your child struggle—it’s important to know that you’re not alone, and that healing is possible.
Trauma can affect:
- How you sleep, feel, or connect with others
- Your ability to focus or enjoy life
- The way you think about yourself or the world
- Your emotions—ranging from irritability to feeling flat or numb
- Your habits, such as avoiding certain people, places, or reminders
These responses are not signs of weakness—they’re signs that your nervous system is still trying to protect you.
Therapy, evidence-based approaches like Trauma-Focused CBT (TF-CBT), can help you process what happened, reclaim your sense of safety, and move forward with greater resilience and self-understanding.
If you or someone you love is struggling with the effects of trauma, I invite you to reach out. You don’t have to navigate this alone.