At Thrive Health, we believe in a holistic approach to mental health, as the mind and body are interconnected. One standout aspect of this approach is nutritional psychiatry—the study of how food and nutrients affect our mental well-being. Research shows that what we eat can have a profound impact on our mood, emotions, and overall mental health, particularly in the treatment of depression and anxiety. This is a groundbreaking discovery we hope to introduce to our clients in California, Texas, and New York!
The Science Behind What We Eat
The brain requires specific nutrients to function optimally, and deficiencies in these can contribute to the development—or worsening—of mental health conditions. Omega-3 fatty acids, B vitamins, and magnesium are just a few nutrients that can affect anxiety and depression. With balanced nutrition, symptoms are improved. On the other hand, diets high in processed foods and sugar can create inflammation, exacerbating mood disorders.
Upgrading Your Mental Health
At Thrive Health, Dr. Alyssa Chimiklis incorporates functional medicine to assess clients' nutritional needs. Through lab testing, we can identify imbalances that may be impacting your mental health, such as nutritional deficiencies or gut dysbiosis. These insights allow us to provide personalized recommendations for supplements, vitamins, and dietary adjustments that can support your brain health and emotional well-being.
A Journey of True Healing
If you’re in California, Texas, or New York state, you, too, can receive comprehensive care at Thrive Health! By working together with other healthcare providers to address the nutritional aspect of mental health, we empower our therapy clients to go beyond symptom management and begin a journey of true healing. Get in touch now and start your journey to complete well-being with our telehealth services.